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“Your priorities are not what you say they are — they are what you do.” — Ryan Nicodemus

1. Eat cleaner.

2. Pick up a book first thing in the morning.

3. Assess (and respect) your mood.

4. Exercise outdoors.

5. Use (guided) meditation.

Slow down to speed up.

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Productivity, craftsmanship, and the pursuit of excellence at work. Writing now at jennifertchan.substack.com.

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